Leaning Into Pain

I wrote this back in January…right before I started my blog. It was my first attempt at putting myself out there and sharing what I was going through with the world. It was posted as a note on Facebook at the time. Since I’ve been experiencing similar pain again this week, I thought it was worth re-posting here. Pain is a normal human emotion that most of us try like hell to avoid. We think we won’t survive it. But I’ve been asking myself lately, “what if I just let myself feel it?” And this is what happened when I did.

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I have been experiencing a fair amount of pain these days. Not that occasional out of sorts, down in the dumps kind of feeling. But a gut wrenching, tear your heart out and stomp on it kind of thing. I won’t pretend it’s been easy…it hasn’t. And there are days I don’t know how I’m going to keep moving forward. But I do; and this experience has helped me look at pain in a whole new way.

Up until now, I have had two ways of dealing with the inevitable pain that life throws at us from time to time. One way was to hurtle myself into a deep, dark depression. A place of hopelessness and despair where I feared I would never feel happy again. The other was trying to get rid of the pain by pushing it away, stuffing it down, numbing it, fighting it or running from it. I’ll be honest…neither of these were great options. Because I never allowed myself to feel the pain in a way that could ultimately heal my heart.

This time around I’ve discovered a whole new way of being with pain. Whenever those moments of overwhelming sadness start to wash over me like the waves of the ocean, I simply lean into it. That’s all…just lean in. I don’t try to figure out what its here to teach me; or what I’m supposed to be learning from all this. I don’t try to talk myself out of my pain. I simply move toward it. I lean in and rest my head on its shoulder like a long lost friend. I cry until the tears are gone and the wave moves through me.

This isn’t to say, it doesn’t hurt or it’s not difficult. It’s just a different way of relating to pain. I’m accepting these feelings as a natural part of grieving any kind of loss. And I’m allowing myself to feel what I feel and trying not to judge myself for it. As with everything, it’s a work in progress and is often two steps forward, one step back. As Stephanie St Claire so beautifully put it, ‎”Sometimes you have to take it on blind faith that your heart is healing. It may not feel like the pain is going away. You might still cry just as hard as ever. But strength, confidence, and wisdom grow invisibly and you must trust that it is there. Rock the world Steel Magnolias!”

I couldn’t have said it better myself!

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I’d love to hear your comments below. If you liked this post, then please ‘Like’ it and share with your friends. And don’t forget to click ‘Follow’ to get email notifications whenever I post something new. But most of all…thank you for reading and being a part of my journey.

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1 Comment (+add yours?)

  1. Donna
    Apr 20, 2013 @ 12:00:26

    Shannon – you are a rock star!!! Allowing doesn’t really feel like the natural thing for most of us, but it certainly is the answer. So happy for you.

    Reply

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