I Owe My Body an Apology

Source: tender-love-is-blind.tumblr.com

Source: tender-love-is-blind.tumblr.com

I’ve put my body through a lot in the last five years. First it was a severe diet and exercise program resulting in a great looking body, but a seriously damaged mental and emotional state. Then more than a year in a long distance relationship, traveling back and forth across the country while spending my ‘free’ time getting my house ready to sell. Insert devastating breakup here. After that it was a new job where I spent two years working 60-80 hours a week in a highly stressful environment trying to ‘prove’ myself.

All this has taken a serious toll on my physical health. Duh!

After I was diagnosed with adrenal fatigue in May, I did a lot of research. I discovered how hard my body has had to work these last few years. I’m ashamed to admit there was a time in my life when I was hyper-focused on weight loss and the way my body looked. It’s all my friends and I would talk about. In the shadow of compromising my health, it seems so shallow; so superficial.

And yet…here I am again.

Recently I stepped on the scale and the number staring back at me shocked me. As much as I hate to admit it (especially in this public forum), I’ve gained back all the weight I lost and then some. And I’m irritated with myself that I feel less than because I’m heavier than I used to be.

I’ve been tempted to blame my body for failing me, but it had no choice. The weight gain is a result of reaching for caffeine, carbs and sugar, which I used to keep going every day in such extreme circumstances. It was a trade off. I ignored my body’s signals to rest, to go easy on myself. I pushed it to do more and more and more. I was unreasonable, unrelenting, a brutal taskmaster at times.

Not once thinking about what I was doing to myself, I took my good health for granted. I believed my body would keep doing what I asked, no matter how hard I pushed it. And my body did its best. It really did.

This has been a difficult lesson (aren’t they all?) for someone who has built their reputation on being the person who comes through no matter what. You don’t realize how much harder everyday tasks are when you’re physically tired and in pain much of the time. When even showering and getting dressed can be exhausting. But there’s nothing else I can do. If I keep pushing myself I’ll only do more damage to my body. So the alternative is learning to accept I am able to accomplish less right now. Much less.

Sometimes I think, “I just want the old me back.” But I don’t really. Okay…maybe I want parts of her back. Mostly her energy, her strength, and yes…her waistline. But what I am trying to let go of is the part of me who pushes so hard. Who doesn’t take care of myself. Who thinks my poor body will keep going no matter what.

Little by little, I’m learning to pay more attention to what my body needs and listen less to the voices in my head that tell me what it should look like. And even though it’s tempting to go on yet another radical weight loss plan, I know that’s not the answer. Putting more demands on my body will not allow it to heal. Treating myself with kindness is the only way to better health.

Who I am and how I show up in the world is so much bigger (pun intended) than what I weigh. Though I don’t always live it, in my heart I know it’s true.


I’d love to hear your comments below. If you liked this post, then please ‘Like’ it and share with your friends. And don’t forget to click ‘Follow’ to get email notifications whenever I post something new. But most of all…thank you for reading and being a part of my journey.


5 Comments (+add yours?)

  1. bri
    Jan 18, 2013 @ 15:22:36

    oh baby… sometimes it’s like you live inside my head. you know i’ve gained everything back that i lost, at the exact same time that you did it. i look in the mirror every day and am angry with myself for letting it happen. but i have no one to blame except myself.
    even in my back-to-being-a-bigger-girl state, i am happier now than i have been in YEARS!
    i know it is hard to accept, but the number on the scale doesn’t matter. we have to be kind to our bodies. mental health is probably one of the biggest steps to being kind to your body. we do crazy things when we are off kilter upstairs.

    i journey with you. on this crazy roller coaster called Life.


    • Shannon McDonough
      Jan 20, 2013 @ 14:39:28

      Just goes to show many of us are having the same experiences. It’s one of the reasons I write about what’s going on for me…so we’ll all know we’re not alone. And even though I also don’t always like what I see in the mirror, I know I am far healthier mentally and emotionally than when I was thin. Health is more than how much you weigh.

      I so happy to have you on this journey with me, Bri. It is an honor 🙂


  2. martastjohnanders@gmail.com
    Jan 18, 2013 @ 15:51:39

    You must be living in my head, too. You’ve really got me stumbling into some awareness of how the different parts of me are at work – or not – in my weight situation. I’ve felt so guilty for so long, it’s difficult to even entertain the thought that there might be some good intentions (like being a hard worker, a go-to gal, or my equivalent) hidden in there. Hmmm.


    • Shannon McDonough
      Jan 20, 2013 @ 14:43:59

      After all the reading I did on adrenal fatigue and learning how the body works, I can see how my body was just doing it’s best to keep up with my demands. And that weight gain was a by-product of that. Sometimes I am in awe at how my body is/was able to function in those extreme circumstances. Your body is just doing what you ask it to, Marta. When you look at it that way, hopefully you can find a little love and acceptance 🙂


  3. sarahjunebug
    Feb 24, 2013 @ 16:04:04

    This sounds very much like the last 6 years of my life. My fatigue was more anemia and eating disorder related, but it was similar in many ways. Perfectionistic and uber able, I was reduced to… what? Struggling to get out of bed, failing to maintain relationships because it was too much work, and yes, gaining a lot of weight. And it’s interesting, I just wrote a long apology and thank you to my body today, as a part of NEDAW (National Eating Disorder Awareness Week). It’s in my blog, I think you’ll be able to relate to some of it. Learning to listen to my body has been such a journey! I can relate to your awe in how your body has functioned. 🙂 We really are marvelous pieces of creation, huh?


Leave a Reply to sarahjunebug Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: