I’ve been contemplating what I would write about next. I always have several ideas brewing, just waiting for the time to be right. As I poured over those ideas though, none of them incited that feeling of urgency. When a thought, belief or idea wants to be written about, it just won’t leave me alone. It nags at me, following me around like a toddler tugging at my shirttails. I had several options that were interesting (at least to me); things that have been mulling around in my brain. But none of them were begging for my attention, jumping up and down shouting, “Pick me! Pick me!”
The weather has been beautiful here in the Pacific Northwest and I decided to go outside for a walk. Earlier this week I searched for, and finally found, my pink iPod Shuffle. I love how light and easy it is to just clip on and go, but I haven’t used it in quite a while. It was a gift from my previous boyfriend for our first (and only) anniversary on June 9, 2010. I had completely forgotten that date was significant until just this moment. If you’ve been following me at all, you know how devastating that breakup was.
I haven’t been using my iPod for a couple reasons. First, music touches me deeply and I know some of the songs on there are from when we were together. I was afraid to relive those memories and the emotions they might invoke. Second, it’s something tangible that he held in his hands and the music on it is from his collection; music he thought I would enjoy. So in some ways, even though it’s an inanimate object, after all this time it still feels like a link to him.
But I was ready to let go of that fear. After all, I just wanted to use the damn iPod! So I put in my earbuds and turned it on. And the first song that played was “Here Comes Goodbye” by Rascal Flatts.
I don’t think I’d ever heard this song before. I didn’t even know it was on there. But the moment I heard the words, “Here comes goodbye,” I felt that old, familiar sadness well up in my chest as tears filled my eyes.
“Here comes the last time
Here comes the start of every sleepless night
The first of every tear I’m gonna cry
Here comes the pain
Here comes me wishing things had never changed
And s[he] was right here in my arms tonight, but here comes goodbye”
My reaction was completely unexpected and I don’t think I could’ve stopped it if I tried. Before I knew it I was on my knees, my body heaving with sobs of pain I didn’t even know were waiting there. My heart felt heavy, as though it were made of lead, and the feeling of it rose in my chest until it almost choked me.
“Why does it have to go from good to gone?
Before the lights turn on, yeah and you’re left alone
All alone, but here comes goodbye”
I listened to the song twice and just let the pain wash over me. I didn’t resist it or make it wrong. And then, just as quickly as it had appeared, it moved through me and was gone. Surprised, I dried my tears, went for my walk and went about the rest of my day with unexpected relief.
In that moment I realized why most of us resist feeling our pain. We’re afraid if we let it in it will never go away. We believe that if we let it catch us, it will somehow get us in a strangle hold from which we won’t be able to escape. So we run from it, resist it, stuff it down, numb it out. But the truth is pain, like any other emotion, just wants to be felt; to be greeted with open arms so it can move through us. It’s only when we fight it that it gets stuck.
Many people have tried to tell me I just needed to get over it….I needed closure. And even some of those who didn’t say it out loud were thinking it. I could tell. But not wanting me to feel pain was more about them and less about me.
I don’t believe in closure and I wrote about that in a previous post here. Pain and sadness resulting from a devastating loss is not something to be gotten over or moved past. Grief is something to be felt and embraced…to live in harmony with. It will come and it will go…sometimes when you least expect it. But it’s nothing to be afraid of.
Perhaps that moment of pain is your loved one saying, “I’m here and I will always be a part of you.” And next time, instead of resisting it, you’ll pull it in close, wrap your arms around it, and hold it like a child until it’s ready to be on its way.
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